Our shop in Greenwich is now closed. Message us through social media to place an order, or follow us for details of where we will be popping up next!

Frequently Asked Questions

All of our products are low in carbohydrates, with no added sugar (refined or unrefined), gluten free (coeliac friendly) and vegan.

What flours do you use?

All of our products contain gluten free, low carb, high protein almond flour.

What natural sweetener do you use?

All of our products are sweetened with Stevia or Stevia and Erythritol.

How low carb are your products and are they suitable for a Ketogenic diet?

All of our products contain less than 5 grams of carbs per serving. Unless our products contains fruit (which will be obvious from it's look) they are suitable for a Ketogenic diet.

Are your naturally sweetened products suitable for diabetics?

Yes. All of our products are low in carbohydrates (under 5 grams per serving).

Are your products suitable for Coeliacs?


Are your products suitable for nut allergy sufferers?

We handle almond flour on our premises. Most of our cakes contain almond flour and some contain other nuts. We are able to make nut free bespoke cakes using coconut flour on request.

Do you use preservatives and artificial colours?

No. All our products are flavoured and coloured with natural ingredients. Red is from hibiscus and turmeric, blue and green is from spirulina or matcha, yellow is from turmeric.

Where can we find the nutritional values for your desserts?

Please see our Products page for more information.